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Attentional guided imagery was developed by Twila Gates in response to the recognition that many people need tools to help them shift from one way of thinking or feeling into a resourceful, productive state. Twila guides the listener through a series of focusing exercises designed to shift attention and re-direct energy. As well as creating an experience of change through her voice and words, Soft relaxing music in the background enhances the experience. Twila also offers the listener tools that can be internalized and used in everyday living.
For many people, perfectionism is a part of everyday challenges and stress. This recording helps address that state of being, acknowledging its various origins and creatively moving through it toward compassion for self and others, while improving productivity and goal achievement.
Twila has been developing tools for people with ADD/ADHD for over twelve years. Twila is passionate about her work and it is her sincere desire that you benefit from the tools presented in this recording. Feedback is always appreciated.
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